There are numerous ways to keep your body supple, lean, fit and then benefit from a knock-on effect in a mental health sense too…here we have a little conundrum, both disciplines of Yoga and Pilates have all the aforementioned benefits to our general physical and mental well-being but is there a clear winner? Should you be doing both? Does practicing both forms of exercise cancel out the other? Hopefully this excellent infographic courtesy of the folks at HFE – The Health and Fitness Education people should help clear the confusion…

Yoga vs Pilates Infographic

About The Author


I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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