We all value a decent night’s sleep but if sometime’s we just don’t help ourselves. Foolishly, folk reach for a bottle of wine after a hard day’s work and think ‘ ahh, this will knock me out and send me to sleep’, not realising that the pent up sugars from the alcohol will be rearing up about 3am and cause a great deal of tossing and turning. Opt for milk or horlicks not wine! Other folk, take coffee or tea as a night cap, again a foolish thing to do, caffeine is a such a well known stimulant that it should be common sense to cut back on the ‘brew’ at least 2 hours before hitting the sack…anyway, here’s a fun and quirky infographic detailing some little tricks and tips to help you achieve a super, deep sleep. (Image Source: Adjustable Beds)

An infographic on tips for deep sleep - techniques for sleeping well

About The Author

Editor

I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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