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A great set of teeth can be one of your best features. As the saying goes, the most beautiful thing you can wear is a smile! But so many of us sadly neglect our gnashers. This may be missing the odd brush here and there when we feel we’re too tired to scrub our teeth before bed. Perhaps it’s consuming too much sugar and unnecessarily exposing our teeth to the wear of decay. Regardless of your cleaning routine, there are probably a few little extra lifestyle changes that can keep your teeth stronger for longer. Throw a future of dental work and dentures out of the window by following our complete guide to obtaining perfect pearly whites.

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Find a Reliable Dental Practice

Choosing a dental practice is the first step in your journey to great dental health which results in great teeth. It can be difficult to choose, what with so many options available out there, but once you find the right one for you, chances are you’ll use their services for the rest of your life. Find somewhere with great customer reviews like Cap City Dental. Trust what others say. If everyone else has received good service, you are likely to find yourself in receipt of the same quality care. Ensure that you bond well with your new dental practitioner and feel comfortable under their care.

Resolve Initial Problems

Once you have chosen a practice, you will have a first introductory appointment. During this, your dentist will take a look around the inside of your mouth, taking notes of its overall condition. They will also take an X Ray to check up on the health of your teeth from the inside out. Sometimes there will be problems that cannot be perceived by the eye that need to be resolved. Ask for a complete list of any work that needs to be done and have problems resolved as soon as possible. This could include simple procedures like fillings or more complex procedures like root canals or tooth extraction.

Book in with a Hygienist

Many people only consult dentists, but you should also make an appointment with a hygienist. These individuals specialize in oral hygiene and can remove any build-up with a simple scale and polish procedure. They can recommend the right interdental cleaner sizes for your teeth, specialist mouth washes and show you effective cleaning techniques.

Maintain Regular Check Ups

Once any initial problems are resolved, ensure to keep regular contact with your dental practitioners. You should visit your dentist and hygienist once a year. This isn’t much, so there’s no excuse for missing appointments!

Change Your Diet

Many people ignore the fact that food and drink can have extremely detrimental effects on your teeth. No matter how well you may clean, certain particles will still avoid the reach of your brush and cause decay in your teeth. So cut down on sugar! It’s a simple lifestyle change and will be better for your overall health anyway. Choose sugar-free drinks and try to have water whenever possible instead of coating your teeth in sugary syrups. Try to avoid adding extra sugar to hot drinks. Stop sprinkling extra sugar over cereals. These are small steps that can make all the difference to your dental health. Increase your calcium intake too! This can be gained not only through dairy but also by eating leafy greens like kale and spinach.


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Particles of food can get caught between your teeth where your brush bristles might not be able to reach. But don’t leave them there! This is where floss comes in handy. There are all sorts out there, so work out which is best suited to you through trial and error. Avoid cheaper floss, as they can often be a little sharp on your gums. Use the right technique and be gentle. You can use interdental brushes too if you are extra vigilant. These are reusable. Make sure you use the right size to suit the gaps between your teeth. Your hygienist will be able to advise which size is ideal for you.

Start Using a Fluoride Mouthwash

Fluoride is great for creating a protective barrier in your mouth. It coats your teeth and strengthens the enamel. So give your teeth an extra boost by using a fluoride mouthwash after brushing in the morning and evening. If you have weak enamel, you can fit in an extra rinse in the middle of the day for extra support. This will also leave your breath minty fresh which is an extra bonus.

About The Author


I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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