“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”.

Buddha

buddha

Strong and clear mind!

About The Author

Editor

I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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