1. Receiving a mid-week bunch of red roses from my husband (this is rare!)
  2. A picnic in the park with our friends the Glaziers on a beautiful summers day
  3. A meal at Spire restaurant with my husband for my birthday
  4. My first experience of staying in a camping pod in the Lake District with our friends the Richards.
  5. Sausages cooked on the bbq for our “outdoors” breakfast

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I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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