1. Watching my husband complete an 85 mile bike challenge in Wales.

    Dave the champ!

    Dave the champ!

  2. Attending my friend’s pilates class.
  3. Having friends round for lunch.
  4. Libby (now 6 months) eating food for the first time – pureed carrot.
  5. Fabulous overnight spa with my sister.


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About The Author


I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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