1. Having a nice hot bath with a face mask and candles.
  2. Listening to the birds in Sefton park.
  3. Spending the day with a special friend who has been very poorly recently.
  4. Seeing another friend’s 4 week old baby for the first time and having a cuddle.
  5. Watching a DVD in bed with my husband and a glass of wine.

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About The Author


I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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