1. I attended a yoga class for the first time.
  2. Pushing Savanna on a swing in Sefton Park with my friend Clare.
  3. Cooking and sharing a very tasty turkey pie with my  sister and husband.
  4. The beautiful early spring weather, particularly on Thursday.
  5. Watching a mid week film with my husband and a glass of wine.

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About The Author


I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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