1. Watching blue tits nesting in our bird box.
  2. A few days away with my mum, dad, sister and girls.
  3. Jumping waves with my daughter Savanna on the beach in Nefyn, North Wales.
  4. A grueling spin class at the gym.
  5.  Blue sky, daffodils and lambs in the field.

I’m adding an extra one today!

6.  A bunch of flowers delivered to the door from my friend Mel in New Zealand.

Spring is in the air!

Spring is in the air!

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About The Author


I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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