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Adult acne is one of nature’s cruelest jokes. When it comes to breakouts, most of us associate spots with teenagers, but that’s not always the case. If you escaped your teen years with just the odd spot or...

https://flic.kr/p/6gwyBe Flickr Want to live a healthier, longer life? If so, there are some simple changes to your lifestyle you might want to consider. Some of these will apply to you; some of them...

Trying out the birthing pool! A dry run in my home birthing pool - watching Savanna play in it! Lunch at my nan's house. A cinema and tapas date with my husband. A visit and lunch with my...

Having a hobby is good for body and soul regardless of your age and gender. A hobby offers ‘me time’ a great opportunity to escape the rat race of life. It also offers plenty of opportunities to interact...

"We find delight in the beauty and happiness of children that makes the heart too big for the body". Ralph Waldo...

Being there for my baby Savanna whilst she has been poorly this week. Getting my craft box out and making some cards, something I haven't had chance to do in a while! Attending a sunday morning spin class...

Laughter is contagious! We all love a good giggle. It makes us relaxed, eases our worries and makes us forget our cares for a minute or two. It can diffuse an awkward situation, keep us going through hard...

Spending the day at Chester Zoo for David and Savanna's birthday. A spontaneous, thrown together afternoon with my nan, sister, cousins and Savanna. Watching the olympic flame pass through...

By following the nutritional guidelines and dietary tips for senior citizens outlined below, you will be able to maintain better long-term health, enjoy an active life even in older age, and potentially...

Expectations Cause Stress! Often in life the biggest form of stress comes from the pressure that we put on ourselves to meet our own standards and the perceived expectations of those around us.  Who...