Relaxation

Tranquility! (This isn't my actual house - I have packed the camera!) We are currently in the crazy process of moving house which is apparently one of life's most stressful events, especially when you add...

Life can often become mundane, especially if you are working full time.  Luckily, I am on maternity leave at the moment so my life is very colourful however it is easy to feel a little trapped by routine at...

Rest and relaxation Can travelling improve your well-being? No matter where you are in your life’s journey, you will most likely encounter some challenges. Whether they are big or small, the trick is...

Last Minute Lanzarote Holidays: Keeping Costs Low Lanzarote is an excellent choice of beach holiday destination, whenever you choose to visit. As a year round holiday hot spot, Lanzarote holidays offer...

Sleep like a baby! From newborns to the elderly, the importance of a good night’s sleep is never lost. The Dalai Lama describes sleep as “the best meditation” and although there is still a shroud of...

Over indulgence Christmas is a fabulous time of year but can also be a time for burn out due to over indulgence and abundance of social commitments.  We experienced this last year to an extent as it was...

Unless you work in either massage therapy or physiotherapy, it is probable that you are not fully aware of the distinctions between the two fields. Even for those that do work in the two areas, the lines...

HERBAL Medicine Week (June 18-24) aims to raise awareness of the healing powers of herbs. InnOrbit’s range of four speciality blends is based on the 5,000 year old Indian system of Ayurveda, which uses...

Give us a smile! Health Benefits of a Smile: Smiling can boost your mood by releasing feel good chemicals like serotonin and endorphins into your brain, give it a go if you are feeling...