“Mindfulness” – Living in the Moment Editor September 26, 2014 Lifestyle, Relaxation, Thoughts How much time do we spend reflecting on and analysing what has already happened or planning for something that is going to happen? It is too easy to spend so much energy and time thinking and stressing about...
Does the position you sleep in matter? Editor August 27, 2014 Relaxation When it comes to getting a good night’s rest, many people fail to recognise that the way in which we sleep can have an impact on both your physical and mental health. Research has shown that the position we...
4 Reasons Why You’re Not Successfully Fighting Stress Editor July 22, 2014 Lifestyle, Relaxation Beating Stress is Difficult Post Traumatic Stress can be horrid (source) According to the Health and Safety Executive (HSE), an overwhelming 428 000 people in the UK suffer...
Tips for a Deep Sleep Plus Infographic Editor March 28, 2014 Relaxation We all value a decent night's sleep but if sometime's we just don't help ourselves. Foolishly, folk reach for a bottle of wine after a hard day's work and think ' ahh, this will knock me out and send me to...
Precious Time on my Own Editor January 20, 2014 Exercise, Lifestyle, Relaxation, Thoughts And relax.....! With two children under two time to myself is a precious commodity. I find myself daydreaming about the things that I would do if I ever have the luxury of a few hours to myself. This...
The UK’s Best Spa Towns Editor January 16, 2014 Lifestyle, Relaxation The UK’s Best Spa Towns Made famous by the Romans, the UK is rich in spa towns which boast some of the country’s most elaborate architecture and offer the perfect place to indulge in a little luxury....
An Infographic on Painless Microdermabrasion Treatments Editor December 18, 2013 Lifestyle, Relaxation Here's a delightful (and insightful) infographic from the guys at SkinBase pioneers in microdermabrasion facial treatments. Click the link to found out more on this video, its painless and...
Long Distance Walking For Relaxation Editor December 10, 2013 Exercise, Lifestyle, Relaxation Lets take a walk! Exercise has long been recognized as a relaxation method for individuals suffering with anxiety, stress and depression. Experts believe that a 30 minute workout per day can release enough...
Stressed? Forget Herbal Teas Try Exercising Instead Editor September 20, 2013 Exercise, Relaxation Juggling the stresses of modern life can often have a detrimental effect on our health. If we don’t have a suitable stress busting method, it can seriously impact upon our mental-health and lead us straight...
Natural Remedies That Can Get You a Good Night’s Sleep Editor September 7, 2013 Relaxation Although sleepless nights are common, especially when you’ve got newborns or young kids, insomnia is diagnosed as a reduced amount of sleep on a regular basis. If you think you’re having trouble sleeping...
