Lifestyle

Sleep like a baby! From newborns to the elderly, the importance of a good night’s sleep is never lost. The Dalai Lama describes sleep as “the best meditation” and although there is still a shroud of...

Several minutes old Prior to giving birth to my daughter Savanna, I had been fully educated about breastfeeding by my midwife and my husband and I had attended a breast feeding information session at our...

Odyssey Arena As the capital of Northern Ireland, it’s no wonder Belfast gets its fair share of live music to bring in audiences from far and wide. February is no different – a whole host of musicians...

Modern assistive aids the likes of vision and hearing aids are all about retaining a high quality of life. As we grow older (and wiser of course!) certain sensory functions diminish in quality resulting in...

Cruise luxury With a cruise, it's like you're starting a new holiday every single day. Just think: you can wake up to a new destination each morning, and step off your luxury floating hotel to explore...

Having a hobby is good for body and soul regardless of your age and gender. A hobby offers ‘me time’ a great opportunity to escape the rat race of life. It also offers plenty of opportunities to interact...

My mum brought this poem to my attention and I thought it was fabulous.  Too many women lead such busy lives that they forget about the most important things.   Savanna and I xx SLOW DOWN...

Over indulgence Christmas is a fabulous time of year but can also be a time for burn out due to over indulgence and abundance of social commitments.  We experienced this last year to an extent as it was...

Although there are worse incurable diseases the common and extremely irritating cold, has to be one of the most annoying.  As bells start jingling and the weather becomes slightly worse than during the...

  Moisturise! 5 reasons why your Skin is making you look older than you are Your skin is one of the most obvious indicators of age and due to certain factors it can make you appear older than...