Exercise

Football is popular for being a fun, fast and exciting sport. However, the pitch can often be a dangerous place, with professionals missing months at a time due to strains, sprains and other...

Do you have a particularly stressful life? Perhaps work gets you down from time to time or you have a lot on your plate now. The following post we've put together might help you find a way to take a break from...

Outside of the Winter Olympics, skiing is rarely thought about for the majority of us. There’s just not enough snow around for the majority of people to actively consider taking it up as a holiday....

I don’t need to tell you that exercise is good for you. Everybody knows that it helps you to lose weight and fight off disease, but that’s not all it can do for you. Getting a good amount of exercise has...

Everyone will, at some point in their lives, experience the sort of discomfort that you’d tend to describe as a niggle. The sensation isn’t quite a pain, you don’t require painkillers, and it doesn’t...

We all know the ways that tech can make us unhealthy. For instance, sitting in front of a screen and tapping away at a keyboard while eating fistfuls of Doritos probably isn’t conducive to a healthy heart or...

Want to lose weight but can’t stand the thought of the gym or going for a run? Exercise and losing weight doesn’t have to be boring. In fact, there are many activities you can take up that will help you...

Gym memberships can get expensive and when you’ve got the choice of being locked in an expensive contract for another two years or going in alone and working out at home, the idea of a home gym can seem...

https://www.pexels.com/photo/sport-running-shoes-park-7432/ Establishing a consistent and manageable exercise routine can be tough. It’s not easy to always be in love with working out, but somehow we...

Most people associate holidays with relaxation. When people talk about vacation destinations, they imagine a week of sunning by the pool with a cocktail. But what about those of us who don’t like the idea of...