“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”.

–Buddha

buddha

Strong and clear mind!

About The Author

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I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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