“A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you are for what you have”.

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I've worked as an Occupational Therapist for many years dealing with physical and mental health patients, both in hospitals and the community. Living a healthy, well balanced life with a good diet, regular exercise and a taking a positive outlook are crucial to becoming a very well being indeed - sometimes easier said than done!

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