Putting Your Health First When Preparing For Your Future Editor March 14, 2017 Health No one likes to think about getting older, but unfortunately, the ageing process is a fact of life. This means that whether you like it or not, sooner or later you will begin to age. Preparing for later life...
3 Ways To Stay Healthy While On Holiday Editor February 5, 2016 Exercise Travelling has been proven to boost your health and wellbeing by opening out eyes to new people and places. But as many tourists and travellers will tell you, it’s easy to become ill when away. It’s easy...
What are Yoga Blocks and how do they fit into a Yoga class Editor March 5, 2015 Exercise Yoga has been in practice for over 5,000 years now. What began in India as a way to achieve spiritual enlightenment is now being used all over the world as a way to feel better and stay healthier. In addition...
Yoga or Pilates – Which is Better? Editor September 4, 2014 Exercise There are numerous ways to keep your body supple, lean, fit and then benefit from a knock-on effect in a mental health sense too...here we have a little conundrum, both disciplines of Yoga and Pilates have all...
Natural Remedies That Can Get You a Good Night’s Sleep Editor September 7, 2013 Relaxation Although sleepless nights are common, especially when you’ve got newborns or young kids, insomnia is diagnosed as a reduced amount of sleep on a regular basis. If you think you’re having trouble sleeping...
