Tagged relaxation

Although exercise is good for us, taking part in lots of activity and sports can often leave your body feeling a little worse for wear. With tight muscles and aching joints it can feel as though it sometimes...

If you live in the city, green space can be hard to find. Overwhelmed with noise, pollution and buildings as far as the eye can see, it can feel as though you’re surrounded by the hustle bustle of life,...

Heal Your Body, relieve Stress, Lower Blood pressure  Appear Younger and improve your relationships – can a theatre break really do all that? Personally I always go on holiday or short break with all the...

You may take your garden for granted. Perhaps you mow the lawn every so often and plant the odd shrub when the mood takes you, but you might not fully realise the opportunities that this outdoor space offers....

Most of us know the old maxim that a shower uses less energy and water than a bath – but there is some shocking news about that. Actually, if you have a power shower, one that feels like you are standing in...

Home is where the heart is and we all need that special safe haven to return to at the end of a long day. However, sometimes it’s difficult to even find the time to be at home, let alone make it into the...

And relax.....! With two children under two time to myself is a precious commodity. I find myself daydreaming about the things that I would do if I ever have the luxury of a few hours to myself.  This...

The UK’s Best Spa Towns Made famous by the Romans, the UK is rich in spa towns which boast some of the country’s most elaborate architecture and offer the perfect place to indulge in a little luxury....

Rest and relaxation Can travelling improve your well-being? No matter where you are in your life’s journey, you will most likely encounter some challenges. Whether they are big or small, the trick is...