H2O: Hydrate to Lose Weight

Making the first steps towards a healthier lifestyle involve changing your mindset, marking out your goals and putting a plan in place that you know you can stick to. While it can be daunting, the benefits of...
Water of life

Staying Hydrated in the Office

Water of life For all of the hours that many of us spend in the workplace, it is important to use some of that time spent drinking water. Instead of having to remind yourself to bring a bottle of water with...