Feeling The Christmas Bulge? 18 Exercise Myths You Need to Know Editor January 6, 2015 Diet, Exercise Whether it's the latest 'new diet' or just regular bad advice you hear every day, there are so many mixed opinions out there and so many bits of advice being given that are just plain wrong. Today we...
Five Ways To Manage Your Health Over The Festive Period Editor December 19, 2012 Diet, Foods, Lifestyle, Relaxation Over indulgence Christmas is a fabulous time of year but can also be a time for burn out due to over indulgence and abundance of social commitments. We experienced this last year to an extent as it was...
