What to Do to Keep Your Body Healthy and Happy Editor September 21, 2015 Exercise Do you want to be a better, healthier version of yourself? Want to make sure you’re treating your body right? Then you need to put a little work in to ensure you’re as healthy as you can be. Start off with...
Tools to Have in Your Post-Exercise First Aid Kit Editor September 17, 2015 Exercise Most people have some form of first aid kit in their bathroom cupboard or car glovebox. Parents often have kits filled with creams and plasters, bandages and wipes, whilst an adult living on their own might...
Should You Self-Care for Sports Injuries? Editor September 7, 2015 Exercise While there are some injuries you’ve just got to admit you can’t fix yourself, there are plenty of little sports niggles and pains that can be treat by yourself with the correct equipment. Unfortunately,...
5 Fat-Busting Exercises That Really Work Editor September 2, 2015 Exercise Plank to burn calories image credit Have you ever felt that your 10k run just isn’t hitting those fat stores? Or maybe you’ve finished an hour on the bike with no obvious results. It’s depressing,...
Are Waist Trimmers Actually Effective? Editor August 27, 2015 Exercise It’s true that there have been many controversies with regards to the waist trimmers on today’s market. It has also been proven that if it seems too good to be true, it’s probably not that good and that...
Money Saving Health Tips Editor August 26, 2015 Exercise There are countless benefits to improving our health; whether to you that means taking up exercise, making a conscious effort to eat the right foods, sleeping well or beginning the journey to inner peace,...
How to Keep Fit at Home Editor August 26, 2015 Exercise If the price of a gym membership may upset the bank balance, or you simply don’t feel like getting hot and sweaty in front of others, home fitness can be just as effective as hitting the treadmill. Armed...
How To Stay Motivated When Exercising To Lose Weight Editor August 12, 2015 Exercise, Lifestyle Let’s get one thing straight: the chances are that you are just fine the way you are. You don’t have to look like magazine models to have a healthy body. And you shouldn’t preoccupy yourself with those...
The Health Benefits of Personal Training Editor August 6, 2015 Exercise Personal Training & Fitness The health benefits of working with a personal trainer are many and varied, and making the decision to add a regular fitness routine to your everyday life is an invaluable...
Best Gadgets for Fitness Editor April 9, 2015 Exercise Top Gadgets to Get You Fit Wearable technology has brought fitness to the forefront of gadgetry, because let’s admit that we all love to get on our geek on at any given opportunity. And if it makes...
